HOME 4 week Gain and bulking workout plan

This 4 week plan is all about toning, shaping your body and building your strength. There are no pictures or videos for the exercises but most can be found on YouTube otherwise you can reach out to me for any additional help. Immediately after purchase, you will receive access to your product. For the easiest access click download, doc, more, and save it as a powerpoint or copy and paste it to your notes so you can have it at all times and it doesn't get lost in your emails. BOOTY BANDS ARE BEST RECOMMENDED FOR THIS PROGRAM FOR THE BESY RESULTS. Please send and tag us in on Tik Tok @Ameristinebryant, through Instagram @fit_ab_mj and through email @Ameristinebryant@yahoo.com

Products included:

-Glute exercises

-Leg exercises

-Full body workouts 

-Ab workouts

This is a PDF that is sent directly to you once you purchase, please make sure all ypour information is correct.