HOME 4 Week Slim Thick Challenge

Most time when it comes to working out our body and building our dream look we do not have the proper guidance or direction. This 4 week plan is great for gaining in the lower body area as well as losing in the stomach area. This plan will help you shape your body, and build your strength. This plan is for those looking to build the booty and legs while leaning out and creating an overall toned and fit look.This plan is not designed for the people who are strictly trying to gain and not lose anything, if you're strictly wanting to gain and not lose that would be the "WEIGHT GAIN" plan. All of these workouts can be done at home no equipment or a gym membership is needed. There are no pictures or videos for the exercises but most can be found on YouTube otherwise you can reach out to me for any additional help. Immediately after purchase, you will receive access to your product. BOOTY BANDS ARE RECOMMENDED FOR THIS PROGRAM FOR THE BEST RESULTS. For the easiest access click download, doc, more, and save it as a powerpoint or copy and paste it to your notes so you can have it at all times and it doesn't get lost in your emails. Please send and tag us in on Tik Tok @Ameristinebryant, through Instagram @fit_ab_mj and through email @Ameristinebryant@yahoo.com

Product includes:

-Glute exercises

-Leg exercises

-Hitt cardio training

-Full body workouts

-Ab workouts 

This is a PDF that is sent directly to you once you make your purchase, please make sure all your information is correct. 

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