Meal Plan for gaining and bulking 4 weeks

This 4 week meal plan is great for your weight gain journey. There is a total of 28 different meals to chose from for either lunch or dinner. The meals come with all ingredients and directions on how to make each meal step by step. You will see foods such as chicken, turkey meat, fish, shrimp, veggies, rice, potatoes etc.. of course any of these meals can be replaced or modified to your liking. 

Immediately after purchase, you will receive access to your product. For the easiest access click download, doc, more, and save it as a powerpoint or copy and paste it to your notes so you can have it at all times and it doesn't get lost in your emails. Please send and tag us in on TikTok @Ameristinebryant, through Instagram @fit_ab_mj and through email @Ameristinebryant@yahoo.com

This is a PDF that is sent directly to you as soon as you purchase it, please make sure all your information is correct.